| Nutritious value |
|---|
| Recovery | HP | Mana | HP/oz | Mana/oz |
| Knight | 20 | 40 | 4 | 8 |
| Elite Knight | 30 | 40 | 6 | 8 |
| Paladin | 15 | 60 | 3 | 12 |
| Royal Paladin | 20 | 80 | 4 | 16 |
| Druid | 10 | 80 | 2 | 16 |
| Elder Druid | 12 | 120 | 2 | 24 |
| Sorcerer | 10 | 80 | 2 | 16 |
| Master Sorcerer | 12 | 120 | 2 | 24 |
| Sleeping | 40 | 40 | 8 | 8 |
| Regeneration time: | 120 seconds |
| Recovery / oz: | 24 seconds / oz |
| % full: | 10 % |
|
| |
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