| Nutritious value |
|---|
| Recovery | HP | Mana | HP/oz | Mana/oz |
| Knight | 18 | 36 | 45 | 90 |
| Elite Knight | 27 | 36 | 68 | 90 |
| Paladin | 14 | 54 | 34 | 135 |
| Royal Paladin | 18 | 72 | 45 | 180 |
| Druid | 9 | 72 | 23 | 180 |
| Elder Druid | 11 | 108 | 27 | 270 |
| Sorcerer | 9 | 72 | 23 | 180 |
| Master Sorcerer | 11 | 108 | 27 | 270 |
| Sleeping | 36 | 36 | 90 | 90 |
| Regeneration time: | 108 seconds |
| Recovery / oz: | 270 seconds / oz |
| % full: | 9 % |
|
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