| Nutritious value |
|---|
| Recovery | HP | Mana | HP/oz | Mana/oz |
| Knight | 10 | 20 | 7 | 14 |
| Elite Knight | 15 | 20 | 11 | 14 |
| Paladin | 8 | 30 | 5 | 21 |
| Royal Paladin | 10 | 40 | 7 | 29 |
| Druid | 5 | 40 | 4 | 29 |
| Elder Druid | 6 | 60 | 4 | 43 |
| Sorcerer | 5 | 40 | 4 | 29 |
| Master Sorcerer | 6 | 60 | 4 | 43 |
| Sleeping | 20 | 20 | 14 | 14 |
| Regeneration time: | 60 seconds |
| Recovery / oz: | 43 seconds / oz |
| % full: | 5 % |
|
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